"Everything we eat - whether it be yoghurt, asparagus, or pork shops, or anything in between - all of it affects the microorganisms living within our body, which in turn exhort their influence on us, and have rapid and profound changes on our physical and mental well being. Its essential to know which food is right for you."
"The gut microbiome communicates with our central nervous system via neuronal, immune, and endocrine pathways - and therefore influences brain function and behaviour."
"Not only do we contain multitudes of bacteria inside our bodies, we also depend on them. Without microbes we would simply not be here. We would not have been able to develop a properly functional brain, immune system, and we would not have been able to absorb nutrients and maintain stability in our energy or health."
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Books written by Irina Matveikova
